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Diet Pills and Supplements
When people become frustrated with a lack of results from their weight loss efforts, some resort to using diet drugs or fat loss supplements. However, you should be aware that there are serious risks...
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Why Do We Choose Mega-Calorie Junk Food?
Salads are nice, but burgers are what really sell. Even though people say they want healthier food choices at fast food and other restaurants, when they actually order, it’s not the healthier options...
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The STOP! Technique
If you want to quit smoking or some other unhealthy or unproductive habit but have been unsuccessful, here’s something that might help. The problem lies in your self-image embedded in your subconscious...
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New Study Suggests Timing of Sleep Linked to Weight
“Early to bed and early to rise” is good advice as far as your health is concerned according to a study from the University of South Australia. The study tracked bedtimes and wake times of 2,200...
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Children Are Influenced By Parents Weight
Children with parents who are a normal weight are three times more likely to have a normal weight than children whose parents are overweight, according to a study by UK researchers at the UCL...
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Still Smoke?
If you are still smoking, hopefully today’s post will inspire you to quit. The good news is that fewer people are smoking and more than 3 million American smokers kick the habit every year. In the...
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Clean Teeth = Healthy Heart
A study conducted at the Veterans General Hospital in Taipei, Taiwan has found a link between clean teeth and a healthy heart. They followed more than 100,000 people for an average of seven years and...
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Weight Loss Plateaus
One of the most common questions we receive is why people experience a slowing or stall in their weight/fat loss. Today, we’ll cover the most common reasons and how to fix them. The program works and...
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High-Carb, Low-Carb, High-Fat, Low-Fat, or High-Protein, Low-Protein?
How many of these diet guidelines have you followed? For how long and did any work for you long-term? Based on actual studies and real testimonies it holds true that some people can lose their excess...
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New Year Resolutions
This is the time of the year when most of us become rather contemplative and introspective. We look over our lives, particularly the past year and evaluate, judge or grade ourselves. Sometimes we pat...
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